How does diet affect the risk of developing kidney stones?
Kidney stones can form when substances in the urine such as calcium, oxalate, and phosphorus become highly concentrated. The body uses food for energy and tissue repair. After the body uses what it needs, waste products in the bloodstream are carried to the kidneys and excreted as urine. Diet is one of several factors that can promote or inhibit kidney stone formation. Certain foods may promote stone formation in susceptible people. However, scientists do not believe that eating any specific food causes stones to form in people who are not vulnerable. Other factors that affect kidney stone formation include genes, environment, body weight, and fluid intake.
What are the types of kidney stones?
Four major types of kidney stones can form:
- Calcium stones are the most common type of kidney stone and occur in two primary forms: calcium oxalate and calcium phosphate. Calcium oxalate stones are more common. Calcium oxalate stone formation may be caused by high calcium and oxalate excretion. Calcium phosphate stones are caused by high urine calcium and alkaline urine, meaning the urine has a high pH.
- Uric acid stones form when the urine is persistently acidic. A diet is rich in purines substances found in animal protein such as meats, fish, and shellfish may increase uric acid in urine. If uric acid becomes concentrated in the urine, it can settle and form a stone by itself or calcium.
- Struvite stones result from kidney infections. Eliminating infected stones from the urinary tract and staying infection-free can prevent more struvite stones.
- Cystine stones result from a genetic disorder that causes cystine to leak through the kidneys and into the urine, forming crystals that tend to accumulate into stones.
Why is knowing which type of kidney stone a person has necessary?
The first step in preventing kidney stones is understanding what is causing the stones to form. This information helps the health care provider suggest diet changes to prevent future kidney stones. For example, limiting oxalate in the diet may help prevent calcium oxalate stones but will do nothing to prevent uric acid stones. Some dietary recommendations may apply to more than one type of stone. Most notably, drinking enough fluids helps prevent kidney stones by keeping urine diluted and flushing away materials that might form stones.
How does a health care provider determine the type of kidney stone?
- If a person can catch a kidney stone as it passes, it can be sent to a lab for analysis. Stones causing symptoms can be retrieved surgically or with a scope inserted through the urethra into the bladder or ureter, then sent to a lab for analysis.
- Blood and urine can also be tested for exceptional levels of chemicals such as calcium, oxalate, and sodium to help determine what type of kidney stone a person may have had.
Dietary Changes to Help Prevent Kidney Stones
People can help prevent kidney stones by making changes in fluid intake and, depending on the type of kidney stone, changes in consumption of sodium, animal protein, calcium, and oxalate.
Drinking enough fluids each day is the best way to help prevent most kidney stones.
Health care providers recommend that a person drink 2 to 3 liters of fluid a day, and people with cystine stones may need to drink even more. Though water is best, other fluids may also help prevent kidney stones, such as citrus drinks.
Recommendations based on the specific type of kidney stone include the following:
Calcium Oxalate Stones
- reducing sodium
- reducing animal protein, such as meat, eggs, and fish
- getting enough calcium from food or taking calcium supplements with food
- avoiding foods high in oxalate, such as spinach, rhubarb, nuts, and wheat bran
Calcium Phosphate Stones
- reducing sodium
- reducing animal protein
- getting enough calcium from food or taking calcium supplements with food
Uric Acid Stones
- limiting animal protein
How much fluid should a person drink to prevent kidney stone formation?
People who have had a kidney stone should drink enough water and other fluids to produce at least 2 liters of urine daily. People who have had cystine stones may need to drink even more. The amount of liquid each person needs to drink depends on the weather and the person’s activity level. People who work or exercise in hot weather need more fluid to replace the fluid they lose through sweat. A 24-hour urine collection may determine the volume of urine produced during a day. If the volume of urine produced is too low, the person can be advised to increase fluid intake. Drinking enough fluid is the most important thing a person can do to prevent kidney stones.
Some studies suggest that citrus drinks like lemonade and orange juice protect against kidney stones because they contain citrate, preventing crystals from growing into stones.
How does sodium in the diet affect kidney stone formation?
Sodium, often from salt, causes the kidneys to excrete more calcium into the urine. High calcium concentrations in the urine combine with oxalate and phosphorus to form stones.
How does animal protein in the diet affect kidney stone formation?
Meats and other animal proteins such as eggs and fish contain purines, which break down into uric acid in the urine. Foods especially rich in purines include organ meats, such as the liver. People who form uric acid stones should limit their meat consumption to 6 ounces each day.
Animal protein may also raise the risk of calcium stones by increasing the excretion of calcium and reducing the excretion of citrate into the urine. Citrate prevents kidney stones, but the acid in animal protein reduces the citrate in urine.
How does calcium in the diet affect kidney stone formation?
Calcium from food does not increase the risk of calcium oxalate stones. Calcium in the digestive tract binds to oxalate from food and keeps it from entering the blood and then the urinary tract, where it can form stones. People who form calcium oxalate stones should include 800 mg of calcium in their diet every day, not only for kidney stone prevention but also to maintain bone density. A cup of low-fat milk contains 300 mg of calcium, and other dairy products such as yogurt are also high in calcium. For people who have lactose intolerance and must avoid dairy products, orange juice fortified with calcium or dairy with reduced lactose content may be alternatives. Calcium supplements may increase the risk of calcium oxalate stones if they are not taken with food.
How does oxalate in the diet affect kidney stone formation?
Some of the oxalate in urine is made by the body. However, eating certain foods with high oxalate levels can increase the amount of oxalate in the urine, where it combines with calcium to form calcium oxalate stones. Foods that have been shown to increase the amount of oxalate in urine include
- spinach
- rhubarb
- nuts
- wheat bran
Avoiding these foods may help reduce the amount of oxalate in the urine.
How does sodium in the diet affect kidney stone formation?
Sodium, often from salt, causes the kidneys to excrete more calcium into the urine. High concentrations of calcium in the urine combine with oxalate and phosphorus to form stones.
How does animal protein in the diet affect kidney stone formation?
- Meats and other animal proteinsuch as eggs and fishcontain purines, which break down into uric acid in the urine. Foods especially rich in purines include organ meats, such as liver. People who form uric acid stones should limit their meat consumption to 6 ounces each day.
- Animal protein may also raise the risk of calcium stones by increasing the excretion of calcium and reducing the excretion of citrate into the urine. Citrate prevents kidney stones, but the acid in animal protein reduces the citrate in urine.
How does calcium in the diet affect kidney stone formation?
Calcium from food does not increase the risk of calcium oxalate stones. Calcium in the digestive tract binds to oxalate from food and keeps it from entering the blood, and then the urinary tract, where it can form stones. People who form calcium oxalate stones should include 800 mg of calcium in their diet every day, not only for kidney stone prevention but also to maintain bone density. A cup of low-fat milk contains 300 mg of calcium. Other dairy products such as yogurt are also high in calcium. For people who have lactose intolerance and must avoid dairy products, orange juice fortified with calcium or dairy with reduced lactose content may be alternatives. Calcium supplements may increase the risk of calcium oxalate stones if they are not taken with food.
How does oxalate in the diet affect kidney stone formation?
Some of the oxalate in urine is made by the body. However, eating certain foods with high levels of oxalate can increase the amount of oxalate in the urine, where it combines with calcium to form calcium oxalate stones. Foods that have been shown to increase the amount of oxalate in urine include
- spinach
- rhubarb
- nuts
- wheat bran
Avoiding these foods may help reduce the amount of oxalate in the urine.