Hydration Myths: Why ‘8 Glasses a Day’ May Not Be Right for You
We’ve all heard the golden rule: “Drink eight glasses of water a day.” It’s a mantra passed down through generations, etched into our minds as the ultimate benchmark for good health. But what if I told you that this one-size-fits-all advice is a myth? What if the secret to optimal hydration isn’t about hitting a […]
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