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In recent years, plant-based diets have gained attention for their potential benefits on heart health, weight management, and diabetes prevention. Another area of growing interest is how these diets may affect bladder and kidney health. While no single diet is a cure-all, research suggests that eating more plant-based foods can support urinary tract health and […]

Makar Sankranti marks the joyful transition of the sun into its northward journey, bringing longer days, warmth, and a sense of renewal. It is a festival of gratitude, harvest, and fresh beginnings — a perfect reminder to also focus on something we often take for granted: our health, especially the health of our urinary system.

Sleep and bladder health are more connected than most people realize. When sleep is disturbed, bladder function often suffers — and when bladder symptoms increase, sleep becomes even harder to maintain. This creates a cycle known as the sleep–bladder loop, where each problem reinforces the other. Understanding this relationship is important for anyone dealing with

Most people know that eating too much salt is bad for the heart — but far fewer realize how strongly sodium affects the urinary system. From kidney stones and urinary infections to bladder irritation and high blood pressure damaging the kidneys, salt plays a surprisingly powerful role in urology. Let’s explore how sodium quietly influences

As we age, our bodies change — and so does our urinary system. Many people over 40 start noticing subtle bladder changes like more frequent urination, nighttime bathroom visits, urgency, or occasional leakage. While these issues are common, they are not inevitable. With the right daily habits and timely urological care, you can maintain a

A Urological Perspective on Bathroom Avoidance For many people, using a public restroom is a minor inconvenience. For others, it is a source of anxiety, discomfort, and even physical distress. Avoiding public restrooms is more common than we think, and while it often starts as a psychological response, it can develop into a urological problem