Author name: Dr Nitesh Jain

For years, the bladder was believed to be a sterile environment—an organ free of bacteria, maintained by the body’s natural filtration system. But modern science has rewritten that narrative. Thanks to advances in genetic sequencing and microbiome research, we now know that the bladder hosts a unique community of microorganisms. This discovery has reshaped our […]

Most people think of the workplace as a place shaped by deadlines, meetings, and productivity goals. Yet there is one part of the workday rarely discussed but deeply affected by office culture: your bladder. How you hydrate, how often you take breaks, and even how comfortable you feel using office restrooms can directly influence your

When people hear the word urology, they often think it’s only about men—or only about kidney stones. But urology is a vast and vital medical field that affects everyone, from children to seniors, men and women alike. Unfortunately, myths, embarrassment, and lack of awareness often keep people from getting the care they need. This blog

In an increasingly digital world, screen time has become an unavoidable part of daily life. Whether it’s working on laptops, scrolling through smartphones, binge-watching shows, or gaming for hours, our tech habits shape much of our routine. But could these habits also influence urinary health? Surprisingly, the answer is yes. While screens themselves don’t directly

When we think about digestive health, we often focus only on the stomach or intestines. But the truth is that the choices we make in our daily diet affect much more than digestion. One of the most overlooked connections is the link between gut health and urinary tract health. What you eat can influence your

Exercise is widely celebrated for improving physical and mental health—but for many men and women, certain types of workouts can leave them feeling frustrated due to unexpected bladder leaks or urges. Bladder control challenges during exercise are more common than people realize, and understanding why they happen can help you stay active with confidence. This