Author name: Dr Nitesh Jain

When we think about building a strong core, we often focus on our abs and back. But there’s a group of muscles that’s just as, if not more, crucial to our overall stability and health: the pelvic floor. Often overlooked, these muscles are the “powerhouse” that supports our core, and strengthening them is essential for […]

Are you someone who constantly feels the need to rush to the bathroom? Do you worry about finding a restroom when you’re out, or does a sudden cough or sneeze make you anxious? If so, you’re not alone. Many people experience urinary urgency, frequency, and even incontinence, and while these can be caused by physical

As India celebrates another year of freedom, we wave our tricolor flag with pride, remembering the sacrifices that brought us here. This Independence Day, as we reflect on the liberty we cherish, let’s also turn our attention inward and consider another form of freedom—the freedom from health concerns. Specifically, let’s talk about a vital aspect

We often hear about urinary incontinence—the involuntary loss of urine. But what about the other side of the coin? What happens when you can’t urinate, even though you feel the urge? This condition is called urinary retention, and it can range from a chronic, manageable issue to a sudden, painful medical emergency. Urinary retention is

Raksha Bandhan — a festival that beautifully symbolizes the bond between siblings — is a celebration of love, protection, and lifelong support. As sisters tie the sacred thread (rakhi) on their brothers’ wrists, they offer prayers for their well-being, while brothers vow to protect them from harm. But in today’s world, protection goes beyond the

In our journey toward holistic wellness, we often focus on things like diet, exercise, and mental health. But what about our bladder? This vital organ plays a critical role in our daily comfort and overall health. Understanding and monitoring your bladder habits can be a powerful way to spot potential issues early and take proactive