Author name: Dr Nitesh Jain

Every year on 26th January, India celebrates Republic Day—a tribute to the Constitution that grants us fundamental rights, dignity, and freedom. While we proudly honor our nation’s democratic values, Republic Day is also a meaningful moment to reflect on another kind of freedom that often goes unnoticed: the freedom to live a healthy life. Among […]

Urination is a basic bodily function that most people rarely think about—until something feels off. Yet, the way we urinate changes significantly throughout life. From infancy to old age, the urinary system evolves in response to growth, hormones, lifestyle, and health conditions. Understanding these changes can help identify what is normal at each stage of

Physical activity places unique demands on the body’s fluid-regulation systems. During exercise, the body must balance temperature control, blood circulation, and waste elimination—often prioritizing one pathway over another. 1. The Body’s Two Main Fluid Exit Routes Under normal conditions, excess fluid leaves the body primarily through: At rest, urine is the dominant route. During exercise,

In recent years, plant-based diets have gained attention for their potential benefits on heart health, weight management, and diabetes prevention. Another area of growing interest is how these diets may affect bladder and kidney health. While no single diet is a cure-all, research suggests that eating more plant-based foods can support urinary tract health and

Makar Sankranti marks the joyful transition of the sun into its northward journey, bringing longer days, warmth, and a sense of renewal. It is a festival of gratitude, harvest, and fresh beginnings — a perfect reminder to also focus on something we often take for granted: our health, especially the health of our urinary system.

Sleep and bladder health are more connected than most people realize. When sleep is disturbed, bladder function often suffers — and when bladder symptoms increase, sleep becomes even harder to maintain. This creates a cycle known as the sleep–bladder loop, where each problem reinforces the other. Understanding this relationship is important for anyone dealing with