Makar Sankranti marks the joyful transition of the sun into its northward journey, bringing longer days, warmth, and a sense of renewal. It is a festival of gratitude, harvest, and fresh beginnings — a perfect reminder to also focus on something we often take for granted: our health, especially the health of our urinary system.
Just as farmers prepare the soil carefully to ensure a good harvest, we too must care for our bodies to enjoy long-term wellbeing.
Why Urinary Health Deserves Attention
The urinary system — which includes the kidneys, ureters, bladder, and urethra — plays a vital role in filtering waste, balancing fluids, and maintaining healthy blood pressure and electrolytes. When this system is not functioning well, it affects not just urination, but overall energy, comfort, and health.
Unfortunately, urinary problems often start silently and worsen if ignored.
Common Urological Problems
During seasonal changes and in daily busy life, many people ignore early warning signs such as:
- Burning or pain during urination
- Increased frequency or urgency to urinate
- Blood in urine
- Lower abdominal, pelvic, or back pain
- Difficulty starting or maintaining urine flow
- Waking up frequently at night to urinate
These symptoms may indicate urinary tract infections (UTIs), kidney stones, prostate enlargement, bladder issues, or kidney disease and should be evaluated by a doctor early.
Sankranti Resolutions for a Healthy Urinary System
This festive season, make small lifestyle changes that can protect your kidneys and bladder:
- Stay well hydrated — drink adequate water daily unless medically restricted.
- Do not hold urine for long periods.
- Maintain proper personal hygiene, especially in winter.
- Reduce excess salt and junk food to prevent kidney stones and blood pressure issues.
- Control blood sugar and blood pressure, which strongly affect kidney health.
- Men above 50 should get regular prostate check-ups; women should not ignore recurrent UTIs.
Fly High with Better Health
As kites rise high in the Sankranti sky with the help of steady wind and a strong thread, your health too rises when supported by awareness, timely care, and preventive habits.
This Makar Sankranti, along with sweets and celebrations, give yourself and your family the gift of good health. If you notice any urinary symptoms, do not delay seeking medical advice — early care can prevent complications and ensure a healthier future.
Wishing You a Healthy and Happy Makar Sankranti
May this harvest festival bring warmth, wellness, and a fresh start for your health and happiness.